Tips On…Common Colds

Common colds are upper respiratory infections caused by viral infections of the nose, mouth, sinuses, ears, throat and voice box. Various viruses at different seasons can cause colds, including rhinovirus, adenovirus and coronavirus.

We remind you of some simple ways to fight the common cold:

• Avoid individuals who are coughing or sneezing.
• Wash your hands frequently throughout the day, using liquid soap
• Use a clean, disposable tissue rather than a handkerchief to blow and wipe your nose and to cover your mouth while coughing.
• Keep your hands away from your nose, mouth and eyes
• Disinfect frequently used surfaces
• Rest as much as you need
• Drink plenty of fluids
• Keep rooms well ventilated.

Cough and Cold Medications
The medication that you choose should be based on the symptoms that you are experiencing. Many products contain more than one ingredient. Carefully check to see what the active ingredients are in the product that you are planning to use. Ask your health care professional if you have difficulty choosing a product.

Consider Notifying Your Physician if You Develop:

• Fever over 102 degrees Fahrenheit
• Trouble breathing
• Chest pain
• White or yellow spots in your throat
• Cough that lasts over 10 days
• Neck glands that become large and tender
• Stiff neck
• Earache or headache
• Rash.